Free Virtual Meditation Class - March 13 @ 6pm

Seven Ways To Live invites you to a free virtual meditation class on Thursday, March 13th, from 6:00 to 6:45 pm (EST). This beginner-friendly session is designed to help you start your meditation journey in a supportive community space.

Whether you're looking to relieve stress, cultivate mindfulness, or explore new wellness practices, this class will guide you through the foundations of meditation. No prior experience is needed—just an open heart and mind.

Class Agenda:

6:00-6:20 pm: About Meditation and How to Start

6:15-6:30 pm: Group Meditation

6:30-6:45 pm: Open Discussion & Closing

Come as you are and discover how meditation can help you reconnect with yourself and others.

To register: sevenwaystolive.org/meditate

Zoom link: https://us06web.zoom.us/j/71023208198

Let's create space for healing, one breath at a time.